Irish Mountain Running Association

Ken Cowley

2024

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Race No: 2844
Category: M50

2023

Details

Race No: 3476
Category: M50

Date	Race	Course	Time	% of Winner's Time	Rank	M/F Rank	Cat. Rank
30 Jul	Log na Coille	L	1:51:34	192%	41	37	9

2022

Details

Race No: 2077
Category: M50

Date	Race	Course	Time	% of Winner's Time	Rank	M/F Rank	Cat. Rank
20 Apr	Belmont and Little Sugar Loaf	L	1:02:59	155%	98	84	10
3 Aug	Sugar Bowl	S	0:35:36	142%	11	8	1
27 Dec	Djouce Remembrance Race	L	0:46:41	150%	88	79	11

2021

Details

Race No: 2680
Category: M45

Date	Race	Course	Time	% of Winner's Time	Rank	M/F Rank	Cat. Rank
27 Dec	Djouce Remembrance Race	L	0:42:57	142%	64	55	16

2020

Details

Race No: 2670
Category: M45

Date	Race	Course	Time	% of Winner's Time	Rank	M/F Rank	Cat. Rank
19 Jul	Log na Coille	L	1:36:33	195%	57	50	12
22 Jul	Belmont - Little Sugar Loaf	L	1:06:14	152%	63	55	10

2019

Details

Race No: 1441
Category: M40

Date	Race	Course	Time	% of Winner's Time	Rank	M/F Rank	Cat. Rank
26 Jun	Sorrell Hill	L	1:07:33	162%	126	106	40
31 Jul	Ballinastoe	L	1:28:50	178%	131	110	46
13 Oct	Dublin Mountain Half: To Hell with the Fairies	L	2:53:35	177%	89	77	32

2018

Details

Race No: 1322
Category: M40

Date	Race	Course	Time	% of Winner's Time	Rank	M/F Rank	Cat. Rank
3 Feb	Ticknock Winter	L	0:55:36	165%	160	142	52
21 Apr	Tonelagee and lap of the Lake	L	1:50:03	179%	28	23	9
23 May	Glasnamullen and a clockwise lap of Djouce	L	1:15:18	163%	143	121	47
28 Jul	Log na Coille	L	1:42:10	194%	71	61	25

2017

Details

Race No: 946
Category: M40

Date	Race	Course	Time	% of Winner's Time	Rank	M/F Rank	Cat. Rank
25 Feb	Ticknock Winter	L	0:51:52	158%	97	89	33
14 Jun	Djouce (New Route from Djouce Woods)	L	1:23:51	155%	121	104	52
21 Jun	Brockagh	L	1:17:26	153%	127	108	57
5 Jul	Ballinastoe	L	1:19:42	149%	117	100	46
29 Jul	Log na Coille	L	1:25:35	157%	51	43	18
11 Nov	Powerscourt Ridge	L	1:58:54	161%	119	106	45

2016

Details

Race No: 969
Category: M40

Date	Race	Course	Time	% of Winner's Time	Rank	M/F Rank	Cat. Rank
19 Mar	Maulin Winter League Route	L	1:13:06	169%	89	77	26
20 Apr	Bray Head	L	0:45:56	180%	173	144	49
11 May	Scalp	L	0:42:09	175%	197	160	59
15 Jun	Djouce (New Route from Djouce Woods)	L	1:36:35	186%	147	127	56
22 Jun	Brockagh	L	1:30:26	179%	140	102	46
23 Jul	Log na Coille	L	1:52:43	203%	74	59	22
10 Aug	Downshill Trail Race	L	1:16:02	184%	167	121	45
5 Nov	Powerscourt Ridge	L	2:00:21	149%	100	91	42

2015

Details

Race No: 950
Category: M40

Date	Race	Course	Time	% of Winner's Time	Rank	M/F Rank	Cat. Rank
8 Jul	Ballinastoe	L	1:29:30	170%	126	104	45
25 Jul	Log na Coille	L	1:45:20	185%	62	55	17
29 Jul	Djouce (Earl's drive) trail	L	0:45:19	158%	148	113	38
19 Aug	Mountain Rescue Benefit Race	L	0:56:15	164%	92	74	29
26 Aug	Hellfire Charity Race	L	0:41:22	164%	106	86	27

2014

Details

Race No: 85
Category: M40

Date	Race	Course	Time	% of Winner's Time	Rank	M/F Rank	Cat. Rank
19 Jan	Howth Winter	L	0:31:02	138%	87	82	28
2 Feb	Ticknock Winter	L	0:55:49	146%	151	137	49
8 Mar	Maulin Winter League Route	L	0:45:28	143%	70	58	24
16 Mar	Hellfire Spring	L	0:30:52	128%	39	35	13
23 Apr	Bray Head	L	0:38:54	152%	137	126	42
27 Apr	Circuit of Brockagh	L	4:25:20	155%	25	22	12
7 May	Scalp	L	0:34:35	145%	126	118	40
11 May	Vale of Glendasan	L	3:30:00	154%	19	16	8
21 May	Scarr - * NEW ROUTE*	L	0:55:10	142%	95	90	32
24 May	Wicklow Way Relay	1	1:27:05	150%	23	21	15
28 May	Glasnamullen and an anti-clockwise lap of Djouce	L	1:09:02	149%	124	115	38
4 Jun	Carrick Mountain	L	0:51:40	146%	118	108	37
11 Jun	Sorrell Hill	L	1:03:51	149%	130	112	36
2 Jul	Seefingan	L	1:14:03	159%	124	104	40
22 Nov	Powerscourt Ridge	L	2:14:46	171%	125	113	45

2013

Details

Race No: 331
Category: M40

Date	Race	Course	Time	% of Winner's Time	Rank	M/F Rank	Cat. Rank
26 Jan	Ticknock Winter	L	1:05:47	134%	90	85	19
17 Feb	Trooperstown Hill	L	0:57:47	134%	79	74	19
2 Mar	Maulin Winter League Route	L	0:59:43	151%	84	74	20
17 Mar	Hellfire Spring	L	0:37:21	128%	17	16	9
23 Mar	Wicklow Way Ultra	L	7:30:30	176%	94	84	30
13 Apr	Wicklow Glacier Lakes (Relay)	3	1:32:13	107%	2	2	1
24 Apr	Bray Head	L	0:37:29	145%	99	95	26
15 May	Powerscourt Uphill	L	0:52:36	158%	136	122	33
22 May	Glasnamullen and an anti-clockwise lap of Djouce	L	1:00:28	139%	132	123	36
25 May	Wicklow Way Relay	3	0:39:18	127%	15	5	2
29 May	Carrick Mountain	L	0:59:15	145%	116	101	36
5 Jun	Scarr	L	0:49:18	145%	126	115	43
12 Jun	Seefingan	L	0:44:08	137%	91	88	30
16 Jun	Circuit of Avonbeg	L	4:07:02	145%	31	31	13
19 Jun	Sorrell Hill	L	0:55:09	139%	85	81	25
26 Jun	Kippure	L	0:54:49	135%	82	80	23
3 Jul	Trooperstown Hill	L	1:00:22	143%	108	95	30
10 Jul	Ballinastoe	L	1:13:08	141%	93	85	29
17 Jul	The Sugar Bowl - BBQ	L	0:47:28	148%	116	109	27
24 Jul	Brockagh - End of League Handicap	L	0:54:08	109%	17	11	2
21 Aug	Mountain Rescue Benefit Race	L	0:46:51	156%	85	67	23
1 Sep	Dublin Peaks	L	5:03:18	190%	30	29	14
16 Nov	Powerscourt Ridge	L	1:55:25	150%	77	64	21

2012

Details

Race No: 287
Category: M40

Date	Race	Course	Time	% of Winner's Time	Rank	M/F Rank	Cat. Rank
22 Jan	Howth Winter	L	0:32:42	145%	126	118	19
18 Mar	Hellfire Spring	L	0:32:26	153%	48	42	13
9 May	Scalp	L	0:36:11	150%	158	141	34
16 May	Carrick Mountain	L	1:06:02	162%	154	132	31
23 May	Glasnamullen and an anti-clockwise lap of Djouce	L	1:00:18	159%	161	140	34
30 May	Brockagh	L	1:07:00	144%	108	88	24
20 Jun	Sorrell Hill	L	1:02:51	145%	152	130	30
27 Jun	Seefingan	L	1:45:37	167%	125	103	27
30 Jun	Log na Coille	L	1:29:07	158%	58	54	14
11 Jul	Ballinastoe	L	1:28:14	158%	144	117	24
15 Jul	Dublin Mountain Plod	L	2:07:23	148%	120	101	31
1 Aug	Glen of the Downs	L	0:45:58	141%	85	76	19
8 Aug	Djouce trail	L	0:40:27	145%	129	103	24
22 Aug	Mountain Rescue Benefit Race	L	0:43:26	147%	67	58	18
2 Sep	Carlingford Slieve Foye	L	1:09:02	147%	29	28	8

2011

Details

Race No: 197
Category: M

Date	Race	Course	Time	% of Winner's Time	Rank	M/F Rank	Cat. Rank
16 Jan	Howth Winter	L	0:37:59	158%	146	131	105
6 Feb	Annagh Hill	L	1:09:56	152%	99	91	67
20 Feb	Trooperstown Hill	L	1:02:23	136%	93	86	72
5 Mar	Maulin Winter League Route	L	0:58:43	142%	62	57	46
13 Mar	Hellfire Spring	L	0:34:04	143%	53	51	37
26 Mar	Wicklow Way Trail	L	2:42:32	159%	130	104	79
17 Apr	Tonelagee and Clockwise lap of the Lake	L	1:12:56	170%	37	34	19
27 Apr	Bray Head	L	0:37:15	152%	156	141	108
11 May	Prince William's Seat	L	0:42:30	155%	140	125	92
14 May	Circuit of Avonbeg	L	4:33:13	174%	30	26	14
18 May	Powerscourt Uphill	L	0:54:52	150%	113	101	70
25 May	GlasnamullanBallinastoe	L	1:00:45	154%	161	140	99
1 Jun	Scarr	L	0:50:40	143%	116	103	65
5 Jun	Carrauntoohil	L	2:46:10	195%	63	55	32
8 Jun	Brockagh	L	1:05:22	141%	116	101	68
11 Jun	Wicklow Way Relay	8	0:52:42	146%	22	15	7
22 Jun	Sorrell Hill	L	1:06:54	157%	134	115	78
2 Jul	Lugnacoille	L	1:24:08	154%	48	44	27
10 Jul	Mount Leinster	L	1:46:45	177%	57	50	26
13 Jul	Kippure	L	1:01:34	143%	103	93	76
17 Jul	Dublin Mountain Plod	L	2:09:32	146%	140	125	79
20 Jul	The Sugar Bowl - BBQ	L	0:45:54	160%	120	105	79
27 Jul	End of League Handicap	L	1:11:12	105%	6	5	5
31 Jul	Galtymore	L	2:27:25	171%	31	28	17
3 Aug	Glen of the Downs	L	0:41:55	126%	58	56	42
10 Aug	Devil's Glen	L	0:48:28	141%	86	74	54
17 Aug	Djouce trail	L	0:34:38	125%	58	53	42
24 Aug	Barnardos Basecamp Charity Race	L	0:56:13	134%	30	25	17
31 Aug	Mountain Rescue Benefit Race	L	0:39:22	135%	57	54	38
4 Sep	Dublin Peaks	L	4:51:10	169%	20	20	12
12 Nov	Powerscourt Ridge	L	2:03:55	159%	117	96	63

2010

Details

Race No: 649
Category: M

Date	Race	Course	Time	% of Winner's Time	Rank	M/F Rank	Cat. Rank
14 Apr	Bray Head	L	0:45:27	160%	172	148	125
2 Jun	Scarr	L	0:54:28	157%	156	132	101
23 Jun	Seefingan	L	1:30:04	152%	103	87	60
30 Jun	Trooperstown	L	1:05:27	157%	124	102	72
7 Jul	The Sugar Bowl	L	DNF		183	133	93
10 Jul	Mount Leinster	L	1:38:51	164%	37	34	17
14 Jul	End of League Handicap	L	0:45:32	140%	42	37	23
18 Jul	Dublin Mountain Plod	L	2:18:22	155%	152	129	86
28 Jul	Earl's drive	L	0:38:53	143%	95	81	61
4 Aug	Devil's Glen	L	0:48:26	140%	80	64	45
11 Aug	Mountain Rescue Benefit Race	L	0:41:37	147%	69	64	53
18 Aug	Tibradden - Basecamp Race	L	DNF		89	70	48
21 Aug	Slieve Donard - Comedagh	L	2:04:09	171%	16	13	7
25 Aug	David Foundation Hellfire Race	L	0:31:19	135%	42	37	34
6 Nov	Powerscourt Ridge	L	2:04:12	168%	106	93	56

Ken Cowley

2024

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2023

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2022

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2021

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2020

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2019

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2018

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2017

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2016

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2014

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2010

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