Irish Mountain
Running Association

3 Counties Trail/S. Luachra

Entries for this Event are Closed
Description:
3 Counties Trail/S. Luachra
County:
Cork
Date:
Sunday 27th July, 2025
Time:
11:00
Climb (m):
300
Distance (km):
11.50
Short Course Distance (km):
5.00
Event Difficulty:
7 (2,2,3) - Moderate Terrain, 200M - 500M ascent, >10Km
Race Marking:
Route fully marked - Route fully marked
GPS Allowed:
No
Leagues:
Coillte Summer/Autumn Trail League, Munster 
Mandatory Kit:
Level A - Basic
  • Showerproof, windproof jacket

All runners must bring the above items to the race. The actual kit to be carried during the race will be finalised on the day, depending on conditions etc., and clearly advised at Registration.

You should also have the means to carry all the kit in case required.

Failure to have the required items may lead to you being denied entry to the race, or disqualification. Random checks may be carried out.

Entry Closes:
Saturday 26th July 2025, 18:00
Entry cost:
€7 for seniors, €5 for over 65s and under 18s
Entry limit:
None set
Entries sold:
82
Route Description:
Nice fire road's very mixed open mountain then nice forest trail there are 2 river crossings, farm land so good grippy shoes essential the trail is wet. A early start is available for anyone who feels the extra time will help, a water wind proof jacket must be carried for the race You won't be allowed run if your not carried the jacket. Most important thing is to enjoy yourself
Getting There:
Parking location:

Knockacummer Wind Farm ltd Rockchapel Co.Cork

Early Start:
Yes 10.30
Organisers Instructions:
Regerstation will open at 9.30 am Sheila from Insta coffee will be there for coffee and treat's
 

Volunteers (Non-Running)

You need to have done 2 non-running volunteer roles in a calendar year to qualify for end of year prize

Current Volunteers

 

Please login to myIMRA to volunteer to help at this event. You should aim to volunteer at least once for every 10 events that you run.

Volunteers (Running)

Check with race director if they have a need for people volunteering and running. Race directors need a minimum number of people available throughout the race to make the race work so non-running volunteers are preferable. While it can be helpful, volunteering in a volunteer and race capacity does not count towards qualifying for end of year prize

Current Volunteers

 

Please login to myIMRA to volunteer to help at this event. You should aim to volunteer at least once for every 10 events that you run.
 

Carpool

Please login to avail of carpooling options