Carlingford - Fox's Rock

Description:

Carlingford to Fox's Rock and back

County:

Louth

Date:

Saturday 16th July, 2016

Time:

12:00

Climb (m):

800

Distance (km):

16.00

Event Difficulty:

9 (3,3,3) - Difficult Terrain, >500M ascent, >10Km

Race Marking:

- Route not marked

GPS Allowed:

Yes

Leagues:

Leinster Championship 

Getting There:

From M1 junction 18 follow signs to Carlingford. Start/finish is in the village, at the church on Dundalk Road. Please park considerately along the roadside.

Organisers Instructions:

A new route from Carlingford to Fox's Rock and back. Refer to the race map. There will be a short marked section for a few hundred metres up tarmac roads and a lane (purple line on map). The marking will end when you emerge from the lane through a little gate onto the open land. From here it's free route choice to Slieve Foye (point A on the map), then to Fox's Rock (point B). Return via Slieve Foye summit (mandatory to visit this summit on the way out and back), to pick up the marked section again and return to the finish.

This route involves significant open mountain navigation and rough ground. It is NOT SUITABLE for beginners, juniors or those who are not competent navigators.

If the weather is very poor on the day, a shortened version of the race may be used.

All competitors, and particularly those who have not competed this year already, should READ the NEW REGISTRATION GUIDELINES.

We are NO longer accepting MONEY at races.

Kit requirements: Jacket & Official IMRA race number

Prizegiving Location:

At the finish.

Volunteers (Non-Running)

You need to have done 2 non-running volunteer roles in a calendar year to qualify for end of year prize

Current Volunteers

Role	Volunteers	Accepted	Run
Race Director		Daniela Boehm	No
First Aid Officer		Mike Jordan	No
Helper		Kieran Rocks	No

Volunteers (Running)

Check with race director if they have a need for people volunteering and running. Race directors need a minimum number of people available throughout the race to make the race work so non-running volunteers are preferable. While it can be helpful, volunteering in a volunteer and race capacity does not count towards qualifying for end of year prize

Current Volunteers

Role	Volunteers	Accepted	Run
Helper		Brendan Delaney	Yes
Helper		Patsy McCreanor	Yes
Helper		Pádraig Muldoon	Yes
Helper		James H Cahill	Yes

Carpool