Reading Room

Welcome to the IMRA Reading Room.

Training

Uphill Running  by John Harding

John Lenihan on Hill Running  by John Lenihan

Can Hill Running Make You Faster?  by Amby Burfoot

The 4 Training Zones and their Characteristics

Distance running training Kenyans  by Ralph Brandon

Long Distance Challenges

Bray Head to Bray Head  by Jane Porter (Watt)

Robbie Brysons Run and Ride Round of Irish Munroes  by Robbie Bryson

Graham and Jane in the Sahara  by Jane Porter (Watt)

282 Irish mountain tops  by Paul Nolan

Ultra Trail Tour du Mont-Blanc  by Aisling Coppinger

Mountain Runners

John Lenihan - an article from the July 1998 Irish Runner magazine  by Douglas Barry

John Lenihan: King of the Hill  by John Lenihan

Robin Bryson: Masters Win 2002  by Robin Bryson

Johnathon Wyatt: Interview  by Matt Dravitski

Training

IMRA Membership Discount Scheme  by Tony Kiernan

Long Distance Challenges

Three-Peaks 08 - Runner's Account  by Rene Borg/Moire O'Sullivan/Mick Hanney/Joe Lalor

Mountain Runners

Great Escapes - Luck of the Irish  by Bruce Shenker

Long Distance Challenges

Wicklow Round Account  by Moire O'Sullivan

Gareth Little's Wicklow round account  by Gareth Little

Barry Murray race reports  by Barry Murray