Irish Mountain
Running Association

World Championships

Date:
Sunday 5 September, 2010
Time:
00:00
Climb (m):
0
Distance (km):
0.00
Leagues:
 
Vouchers Allowed:
No. Online entry only for this race.
Route Description:
Senior men start is at 420m altitude. Finish for all races is at Gradisce at 1660m altitude.

Junior women: 4.5 km / 450m
Women / Junior men: 8.5 km / 1030m
Men: 12.0 km / 1315m

Getting There:
Kamnik Slovenia (north of Ljubljana). Location map

Flights
3/9 at 06:55 Depart Dublin, arrive Ljubljana 13.20 (via Frankfurt)
6/9 - 17:55 Depart Ljubljana, arrive Dublin 22.35 (via Frankfurt)

Organisers Instructions:
Event website

Kamnik Slovenia. Up only course.

Race profile

Categories: Senior men/women, junior men/women (born 1991-1993). Note juniors born in 1994 will not be selected as Worlds are uphill only.
Teams: Men (6 to run / 4 to score), women & junior men (4/3), junior women (3/2)

Selection basis: First two (three in senior men) in trial races on 14th August with other positions based on trial race and mountain running and cross-country/road performances in 2009/2010. All selection is subject to the athlete being capable of finishing within 10% of the trial winners time and 20% of the international race winners times. Only athletes who meet the criteria will be selected this means that full teams may not be sent.

Notes:
The senior men kilometres have the following profiles: 1%, 8%, 15%, 5%, 11%, 15%, 22%, 11% (has 400m at 25%), 13%, 10%, 1%, 14%.