IMRA HER Outdoors Galway
- Description:
- IMRA Her Outdoors Galway
- County:
- Galway
- Date:
- Monday 12th August, 2024
- Time:
- 19:00
- Climb (m):
- 0
- Distance (km):
- 4.00
- Event Difficulty:
- 3 (1,1,1) - Easy Terrain, <200M ascent, <6Km
- Race Marking:
-
-
Route fully marked - GPS Allowed:
- No
- Leagues:
- Mandatory Kit:
- Level A - Basic
- Showerproof, windproof jacket
All runners must bring the above items to the race. The actual kit to be carried during the race will be finalised on the day, depending on conditions etc., and clearly advised at Registration.
You should also have the means to carry all the kit in case required.
Failure to have the required items may lead to you being denied entry to the race, or disqualification. Random checks may be carried out.
- Route Description:
- This event is supported by Galway Sports Partnership, and Galway Trail Running
- Getting There:
- The run will take place between Cappagh Park and Barna Woods. Parking is available at Cappagh Park (https://maps.app.goo.gl/uT5AXmFwX6neMrUt5) Please meet at the entrance to the Community Centre on site at 18:50.
- Organisers Instructions:
- Note: Please note that IMRA membership (€10) is necessary for insurance purposes. You can register for IMRA using the link at the top left of this page. Event entry (€0) can then be completed in the "membership/shop/online entries" section of this website. Note: Please ignore any reference to a "race" on this page. It is there by default. This is a casual introductory meetup. This introduction to trail running event is suitable for adult women (18yrs+) with a basic fitness level*. The evening will be led by female coaches from the Galway Trail Running Athletics Club, who are members of IMRA. Discover trail running at an easy pace in a relaxed outdoor environment! Duration: 1hr+ (including a light jog of 3 – 5km), some tips about technique, and casual conversation about trail running over tea afterwards) Level: Beginner. This event will comprise of gentle jogging, mixed up with periods of walking. Terrain: Some gravel path, and some soft forest trails. What to bring: Light clothing, waterproof jacket (depending on the weather), trail runners or runners with good grip if possible (though not strictly necessary for this easy intro) and water. What to expect: A fun friendly atmosphere with plenty of education and encouragement. *participants should be able to jog 3km
Volunteers (Non-Running)
You need to have done 2 non-running volunteer roles in a calendar year to qualify for end of year prize
Volunteers (Running)
Check with race director if they have a need for people volunteering and running. Race directors need a minimum number of people available throughout the race to make the race work so non-running volunteers are preferable. While it can be helpful, volunteering in a volunteer and race capacity does not count towards qualifying for end of year prize
