Carrowkeel

Description:

Carrowkeel

County:

Sligo

Date:

Sunday 26th May, 2024

Time:

11:00

Climb (m):

300

Distance (km):

10.00

Event Difficulty:

6 (2,2,2) - Moderate Terrain, 200M - 500M ascent, 6Km - 10Km

Race Marking:

- Route fully marked

GPS Allowed:

No

Leagues:

West League 

Mandatory Kit:

Level B - Standard

• Waterproof jacket
• Hat or buff
• Gloves
• Whistle
• Charged mobile phone with emergency number stored
• Foil blanket, bivvy bag or equivalent

All runners must bring the above items to the race. The actual kit to be carried during the race will be finalised on the day, depending on conditions etc., and clearly advised at Registration.

You should also have the means to carry all the kit in case required.

Failure to have the required items may lead to you being denied entry to the race, or disqualification. Random checks may be carried out.

Route Description:

Registration opens at 9.30am and closes at 10.30am sharp (10am for short course runners) in the MayFly Inn, Ballinafad Village. To allow for 2km walk/jog to start line.

Getting There:

Mayfly Inn is registration location. Everyone must register here. Ballinafad village is the parking location. It is located just off the N4 Sligo Dublin road. 15minute drive from Collooney or a 20minute drive from Carrick On Shannon. Please car pool if possible. Google map link https://goo.gl/maps/kHG3M4uvCziXMtnVA There is a 2km walk (warm up jog) to the start point (no parking on the access road to the start line is allowed)

Volunteers (Non-Running)

You need to have done 2 non-running volunteer roles in a calendar year to qualify for end of year prize

Current Volunteers

Role	Volunteers	Accepted	Run
Race Director		John Brennan79	No
First Aid Officer		Ruth Candon	No
Shadow laptop operator		Diarmuid Henry	No
Helper		Theresa Kilgannon	No
Helper		Bartosz Brzoska	No
Helper		James Brogan	No

Volunteers (Running)

Check with race director if they have a need for people volunteering and running. Race directors need a minimum number of people available throughout the race to make the race work so non-running volunteers are preferable. While it can be helpful, volunteering in a volunteer and race capacity does not count towards qualifying for end of year prize

Current Volunteers

Role	Volunteers	Accepted	Run
Helper		Barry Gallagher	Yes
Helper		Juan Jesus Perez Herrera	Yes

Carpool