Carlingford - Fox's Rock

Date:

Saturday 7th September, 2024

Time:

12:00

Climb (m):

800

Distance (km):

16.00

Event Difficulty:

9 (3,3,3) - Difficult Terrain, >500M ascent, >10Km

Race Marking:

- Route not marked

GPS Allowed:

Yes

Leagues:

Leinster Championship 

Mandatory Kit:

Level C - Advanced

• Waterproof jacket with integrated hood and taped seams
• Hat or buff
• Gloves
• Whistle
• Charged mobile phone with emergency number stored
• Foil blanket, bivvy bag or equivalent
• Waterproof full leg cover
• Means to carry a minimum of 500 mL water
• Emergency food
• Map of route/area
• Compass

All runners must bring the above items to the race. The actual kit to be carried during the race will be finalised on the day, depending on conditions etc., and clearly advised at Registration.

You should also have the means to carry all the kit in case required.

Failure to have the required items may lead to you being denied entry to the race, or disqualification. Random checks may be carried out.

Volunteers (Non-Running)

You need to have done 2 non-running volunteer roles in a calendar year to qualify for end of year prize

Current Volunteers

Role	Volunteers	Accepted	Run
Race Director		Donal McMorland	No
First Aid Officer	Turlough Conway		No
Helper	REBECCA CAROLAN		No
Helper	Shane Lynch		No
Helper	Anne Bromley		No

Volunteers (Running)

Check with race director if they have a need for people volunteering and running. Race directors need a minimum number of people available throughout the race to make the race work so non-running volunteers are preferable. While it can be helpful, volunteering in a volunteer and race capacity does not count towards qualifying for end of year prize

Current Volunteers

Carpool