Reading Room
Long Distance Challenges
282 Irish mountain tops by Paul Nolan
Bray Head to Bray Head by Jane Porter (Watt)
Graham and Jane in the Sahara by Jane Porter (Watt)
Robbie Brysons Run and Ride Round of Irish Munroes by Robbie Bryson
Three-Peaks 08 - Runner's Account by Rene Borg/Moire O'Sullivan/Mick Hanney/Joe Lalor
Ultra Trail Tour du Mont-Blanc by Aisling Coppinger
Wicklow Round Account by Moire O'Sullivan
Mountain Runners
Great Escapes - Luck of the Irish by Bruce Shenker
John Lenihan - an article from the July 1998 Irish Runner magazine by Douglas Barry
John Lenihan: King of the Hill by John Lenihan
Johnathon Wyatt: Interview by Matt Dravitski
Robin Bryson: Masters Win 2002 by Robin Bryson
Training
Can Hill Running Make You Faster? by Amby Burfoot
Distance running training Kenyans by Ralph Brandon
IMRA Membership Discount Scheme by Tony Kiernan
John Lenihan on Hill Running by John Lenihan
The 4 Training Zones and their Characteristics
Uphill Running by John Harding
