Irish Mountain Running Association

The Sugar Bowl

Description: A circuit and climb of the Sugarloaf
County: Wicklow
Date: Wednesday 16 July, 2008
Time: 7:30 PM
Climb (m): 376
Distance (km): 6.00
Event Difficulty: 7 (3,2,2) - Difficult Terrain, 200M - 500M ascent, 6Km - 10Km
Race Marking:

- Route fully marked
Course Record: Men: 30:04 (John Brooks, Rathfarnham WSAF)
Women: 38:11 (Erin Roberts, UCD)
Leagues: Leinster League
Getting There: Glencormac Inn, Kilmacanogue, Co. Wicklow Gr. O 246 147
Prizegiving Location: Glencormac Inn, Kilmacanogue

Volunteering

Current Volunteers

Role	Accepted	Run
First Aid Officer	Mary Collins	No
Race Marker	Paul Smyth	No
Race Marker	Rene Borg	No
Helper	Aoife Joyce	No
Helper	Darren Egan	No
Helper	Declan Flanagan	No
Helper	Mikey Fry	No
Helper	Niall McAlinden	No
Helper	Rafael Salazar	No

Please login to myIMRA to volunteer to help at this event. You should aim to volunteer at least once for every 10 events that you run.

Carpool

Forum Messages

Author	Date	Message
Damian Mc Keever	Jun 26, 4:59PM	Hi, Could I volunteer for this race please? I don't need to run.
Niamh O' Gorman	Jul 10, 7:49PM	Hi Rachel, Is it ok if I run as well as volunteer? Niamh
Rachel Cinnsealach	Jul 11, 2:16PM	Yep, That is fine Niamh, I have changed it on the forum.
Damian Mc Keever	Jul 11, 2:43PM	Hi Rachel, I'm really sorry but I got my dates mixed up and il be away on wednesday for the sugarloaf. Apologies again, Damian.
Rachel Cinnsealach	Jul 11, 2:54PM	OK Damien, No worries. rach.
Rene Borg	Jul 12, 1:56PM	Race profile now up.
Rene Borg	Jul 13, 12:42PM	If anyone fancies having a go at this, I'll be doing two laps of the race course today. Probably one in reverse direction. Plan to leave town around 14:30 and be back at around 17:30. Will pass through Rathgar-Dundrum on the way out.
Rene Borg	Jul 13, 2:45PM	Slight change of plans, myself and Brian Furey will be leaving Rathgar at 16, so if anyone on their way back from Mt. Leinster feel like a cooldown there's time to join yet ;-)
Niall Fox	Jul 14, 1:48PM	Will parachutes be dispensed at 5.25km? :)
Paul O'Grady	Jul 14, 2:06PM	Hi, Is there anything specific that the orgainisers what us to bring? Thanks Paul
angela finegan	Jul 15, 4:53PM	Hi, I am new to mountain running, I run regularly but on the flat mostly, what would be a good run to start with? Do I need special shoes? thanks, Angela